An average holiday dinner consists of a lot of food! And most of that food is probably covered in butter and high in calories. From heaping mashed potatoes and stuffed roast turkey to honey-glazed ham and sugar cookies, there’s no getting around these delights.
But once you’ve overindulged, what can you do to burn off that unhealthy holiday feast? Instead of spending hours in the gym, which no one wants to do on Christmas Day, opt for some fun family fitness activities!
1. Host a game night
If you have a video game console, like a Nintendo Switch, hosting a fun game night with your loved ones is a great idea. There are plenty of fitness games to try that can burn some serious calories while having fun. One of the best fitness games out there is boxing fitness 2that combines fitness and rhythm.
Fitness Boxing 2 is a game that will make you dodge, duck and punch, and enjoy your favorite songs at the same time. The object of the game is to perform a different boxing move depending on the symbol that appears.
But don’t forget that you also need to box to the beat of the song. Fitness Boxing 2 even offers a two player mode where you can throw punches next to another player.
2. Take a Christmas Lights Tour
Going for a walk to see the Christmas lights doesn’t necessarily mean you need to book a fancy tour. Just hanging out with your friends and family to see the beautiful festive lighting in and around your town is enough to burn off some of those pesky calories, especially if your neighborhood goes all-out with its Christmas decorations.
As you walk, why not track your steps with a pedometer app? A basic pedometer app, like Leap Fitness’s Step Counter app, is free to download and use.
Also, this mobile app automatically tracks your steps, so you don’t have to do anything yourself. Just bring your mobile phone with you and Step Counter will provide reports on your total steps, calories, time and distance. Also, you can unlock fun achievements the more you walk.
3. Go ice skating
Ice skating is not only an entertaining activity, but it is also an effective form of exercise. There are actually great benefits to ice skating, including better balance, better posture, and stronger muscles.
So when Christmas dinner is over, instead of watching TV on the couch, gather your loved ones and go ice skating. To easily find an ice rink near you, use the tripadvisor website or the mobile app.
Enable access to your location and type “ice skating” in the search bar to find places nearby. Alternatively, you can just type in your current location and search for ice rinks like that. Each ice skating venue has photos, reviews, a map, and information about the area.
4. Enjoy some retail therapy
Shopping is good for your soul and good for your waistline. So instead of hopping on the computer to do some online shopping after Christmas dinner, get the family out for some real physical retail therapy. The Tiendeo app is the perfect tool to help you find a variety of specials and deals from your favorite local stores.
To explore the application and discover the best prices in your city, you can browse through various catalogs depending on the category or store chosen. You can also share your current location and use the map feature to find all the nearest stores and malls.
With the Tiendeo application, you can even organize your purchases neatly by keeping a shopping list at hand using the My list eyelash. Add the items you need to buy, view sales on those particular items, and then bookmark them as you shop.
5. Bake together and make festive treats
Spending time in the kitchen may seem like the opposite of what you should be doing after enjoying your Christmas dinner. However, cooking and baking—including all the prep work, washing up, and general kitchen activity—can help you burn a surprising number of calories.
You can access loads of delicious free holiday baking recipes using the Tasty app or the Tasty website. Tasty is known for featuring tons and tons of recipes, so if you have a specific one in mind, just type it into the search bar.
If you’re not sure what you want to bake, Tasty lets you filter your recipes based on your difficulty, type of food, occasion, diet, cuisine, and cooking style. For example, you can use various filters to find what you are looking for, such as desserts that take less than an hour or vegan desserts for a special occasion.
6. Clean your house
There’s no getting around the fact that you’ll have to clean up at the end of Christmas Day. But did you know that doing regular housework can help you get a good workout? For example, a study in applied ergonomics says vacuuming is physically strenuous work on the arm muscles.
Sweepy is a dedicated home cleaning mobile app that you can use to get your family members involved in cleaning. To get started, add each of the rooms in your house, such as the kitchen, bedrooms, bathroom, and other rooms.
Then, add the chores you need to do for each room, like washing, vacuuming, dusting, organizing, sweeping, and general tidying up. The best part of the app is that you can connect with everyone in your family and engage in a friendly cleaning competition.
You don’t need to go to the gym to undo your Christmas party
When you’ve stuffed yourself with just about every dish on the dining room table, exercising is probably the last thing on your mind. However, the festive season is not the time to get carried away and pack on the extra pounds. You will only regret it in the new year.
The good news is that you don’t need to hit the gym or jog for hours to burn off those extra calories. From ice skating and games to a surprisingly intense activity like chores, these fun family activities can help you beat the calories.