As much as you try to stay away from excess during the holiday season, it seems almost impossible to avoid. Chances are you’ve overindulged when it comes to holiday parties and feasting, but you can still get back on track after a holiday binge.
So when the new year rolls around and you’re feeling pretty drained, what are the best ways to detox and reset your body? From drinking more water to cutting out the alcohol, here are a couple of easy post-holiday detox tips.
1. Start your day by drinking lots of water
During the holiday season, water is probably the last liquid you’ll drink on a daily basis. So when the holidays are over, it’s best to stay away from caffeine, sugary drinks, and alcoholic beverages and start each new day by drinking plenty of water. Why not invest in a smart water bottle to help keep you hydrated throughout the day?
HydrateSpark It’s a premium smart water bottle that records how much you drink and then lights up to remind you to drink more. Plus, HidrateSpark has a handy companion app that you can use to view your water intake and hydration history or set your daily hydration goal.
2. Try to eat more fruits and vegetables
There’s no need to go to extremes when it comes to resetting your diet. Take it easy and just cut back on the bad stuff to eat more of the good stuff. Focus on eating more fruits and vegetables with the help of the vegan plant-based recipes app, EatMorePlants.
If you are a newbie to plant based meals then this is the app for you. It’s packed with delicious dishes, whether you’re looking for pasta recipes, snack ideas, or desserts. Each recipe consists of easy-to-follow instructions, an ingredient list, helpful tips, and nutrition per serving. Also, the app features various meal plans and a shopping list.
Discharge: EatMorePlants for iOS | Android (Free, subscription available)
3. Move your body and exercise
The holiday season is when you probably always have an excuse not to hit the gym. Even home workouts are hard to stick to. Fortunately, it is not recommended that you exercise for hours on end. Just moving your body is a good place to start!
Whether you love yoga or Pilates, barre or HIIT, Both Fitness is an online fitness platform with thousands of live and on-demand fitness classes. Obe Fitness is specifically ideal for a holiday detox, as their workouts cater to all fitness levels and can be done from home with little to no equipment. Just pick a class of your choice or join a training program, it’s that easy!
4. Reestablish your sleep habits
Sleep is essential as it helps the mind and body to function properly. However, during the festive season, your sleep schedule is likely to be disrupted. With the help of the Pzizz app, you can successfully improve your sleep habits and get them back on track.
To get started, all you have to do is listen. Select whether you want to sleep, nap, or focus, and then choose a dreamscape and dream narration. From there, you can even choose the voice of the narrator. In addition, the Pzizz app also allows you to set a bedtime, nap time, and focus reminder to help you achieve your sleep goals.
Discharge: pizza for iOS | Android (Free, subscription available)
5. Try to avoid eating out
When you’re writing to detox after a party binge, dining out isn’t a viable option. Most restaurants serve foods that are high in fat and calories. However, cooking from home is a better option since you have full control over all the ingredients. The Cookpad app can make cooking at home fun and exciting.
Essentially, the app is a place where regular home cooks can find and share delicious recipes. It’s easy to use: just type in the ingredients you have on hand or the ingredients you want to avoid. Plus, you can browse through the best seasonal recipes, learn helpful cooking tips, and add your own recipes.
Discharge: cooktop for iOS | Android (Free, subscription available)
6. Reduce or eliminate alcohol
Drinking a little more alcohol than usual during the holiday season is often a side effect of the preponderance of holiday parties, gatherings, and time off work. When it’s time to detox for the new year, you can use an app to help you limit your alcohol intake or quit altogether. I Am Sober is an app that can help you beat addiction by tracking your sobriety and overall savings.
This amazing free sobriety app offers motivation as well as a friendly community of like-minded people who are on similar journeys. Plus, the best part is that the app works for sobriety from a variety of habits and addictions, including caffeine, gambling, and much more.
Discharge: i’m sober for iOS | Android (Free, subscription available)
7. Don’t dwell on the fact that you overdid it.
The best thing you can do for yourself if you’ve overindulged during the holiday season is to forgive yourself and move on. There is absolutely nothing you can do about it now and there is no point dwelling on it with a negative attitude. One of the best ways to move forward is to practice mindfulness and meditation.
Whether you are a beginner or a seasoned professional, the Mindfulness app is the ideal tool to guide you and teach you the ins and outs of meditation. Your specific journey depends on what you want to focus on, such as improving your sleep, relieving stress, or improving your relationships. Additionally, the app features various courses, personalized guided meditation sessions, sleep stories, and a handy stress test.
Discharge: The Mindfulness app for iOS | Android (Free, subscription available)
How to hit the reset button after an unhealthy vacation
Whether you’ve been partying with your loved ones since Christmas Day or snacking non-stop with your festive leftovers, the holiday season is sure to be filled with excess. But now that the holiday fun is over, how do you cleanse and reset your body back into good shape?
A post-holiday detox can be incredibly helpful, but it’s not about starving yourself, doing crazy exercises, or juice cleanses. For a little help in resetting your body to a healthy way, follow these easy, practical, and do-able steps.