It’s that time of year again! Start pulling out your holiday decorations, shopping for gifts, and planning that party with family and friends. Unfortunately, while it’s supposed to be a time filled with joy and kindness, the holiday season is often the most stressful time of the year.
With all that added stress and pressure, it’s easy to forget to take care of your own mental and physical well-being. So how do you make sure you stay happy and healthy during this time? Here are some must-try tips to help you survive the holiday season.
1. Eat well but be mindful
There is no shame in eating well while on vacation. Enjoy the roast turkey, stuffing, mashed potatoes, eggnog, and pecan pie, but remember to watch what and how much you eat. Shutterbite makes it easy to track all your eating habits with a food journal.
Just take a photo of your food and add any details before, during and after eating. You can then use the statistics page to see your total meal time, details of why you ate, and how you felt after eating. These statistics can help you better understand your eating habits. Plus, you can use the record button to add your current hunger level, cravings, and mood.
Discharge: shutterbite for iOS | Android (Free, subscription available)
2. Prioritize getting enough sleep
Getting enough rest is vital, especially during a time when you’re feeling overly stressed. During the festive season, it’s typical to stay up past bedtime to catch up with friends, attend parties, and prepare to entertain. But it’s important to focus on sleep or even try to get a nap or two. So why not treat yourself to a smart sleep device to get a good night’s sleep, like restore hatch?
Hatch Restore is an all-in-one device that works as an alarm clock, stereo, and smart night light. It offers various sleep sounds, dreamscapes, stories, guided mind-body exercises, and more. All you have to do is plug in your Hatch Restore, download the companion app, and create your perfect bedtime routine.
Discharge: Hatch sleep for iOS | Android (Free, subscription available)
3. Get physically active in between holiday events
While you may not feel like exercising during the holiday season, it’s a great way to de-stress. Plus, it can help burn those extra calories. You don’t even need to go to the gym or use any fancy gym equipment to get a good workout.
Home Workout is an app that offers the best bodyweight workouts. Exercise sessions are available for beginners, intermediate, and advanced and only require a few minutes of your time.
The app creates a home workout challenge for you based on your skill level, fitness goals, and target body area. Each exercise includes an animated and video demonstration, which is ideal for beginners. Also, touch To adjust and you can modify your training plan to make it easier or more difficult.
Discharge: home workout for iOS | Android (Free, subscription available)
4. Try to stick to a vacation budget
In addition to being the most stressful time of the year, the Christmas season is also the most expensive time of the year! The best way to help ease financial stress is to create a budget. Wallet is a convenient app that allows you to easily create budgets for everything you plan to do, as well as set financial goals for yourself.
For example, you can create a target amount that you’d like to save on each day of your vacation trip. Use the app to track your monthly expenses and see a breakdown of where you spend most of your finances. Also, you can connect the app to your bank account to sync your transactions automatically.
Discharge: portfolio for iOS | Android (Free, subscription available)
5. Stay on top of everything with detailed tasks
It’s often scary and annoying to plan ahead. It can take a lot of effort, but doing the work of keeping a to-do list will help you stay on top of tasks and events during the holiday season. Download the Todoist app if you want to remember every important task and schedule your days wisely!
Todoist could be the perfect personal planning tool. It’s easy to use and easy to use – just add tasks, set a date and time, and add them to your next calendar. The app also allows you to set a priority level for each task, making it easier to stay on top of the most important plans.
Discharge: allist for iOS | Android (Free, subscription available)
6. Find someone to talk to
The Christmas season can be extremely stressful, especially when some relatives may not be your cup of tea. When it all gets too much, don’t be afraid to connect with a supportive peer group.
TalkLife is an app where you can safely talk about anything, whether you’re going through a divorce or struggling with your family relationships. Select a discussion category in the app to discover posts from other community members that you can comment on. Plus, you can create a post of your own to share your thoughts or ask for advice.
Discharge: talklife for iOS | Android (Free in-app purchases available)
7. Cook healthier holiday meals with loved ones
In addition to improving your health, cooking together as a family is a great way to bond and create fun memories. Whether you’re cooking for two or a crowd, you can enhance your holiday party with a smart air fryer.
He COSORI Lite 4.0-Quart Smart Air Fryer, for example, is compact and ideal for small meetings. On the other hand, the COSORI Smart Air Fryer Toaster Oven it is best suited for large parties and has 12 customizable cooking functions. The best thing is that you can control everything on your smart air fryer from the VeSync app on your smartphone.
If you don’t step back from all the chaos of the holiday season and take some time for yourself, you’ll enter the new year feeling utterly drained. The Sparkle app aims to help you improve your self-care, self-love, and general well-being.
It’s simple: just tap the plus icon to do your daily log, choose the Sparkles (self-care activities) you did throughout the day, and record how they made you feel. You also have the option to create your own Sparkles and add important notes about them. Even if you think you’ve run out of new self-care activities, you can get inspiration and ideas from the app.
Discharge: spark for iOS | Android (Free in-app purchases available)
Preserve your mental and physical well-being this holiday season
With all the family drama and overeating, it’s no surprise that many people feel pushed to the edge during the holidays. Plus, all that stress can lead to overindulging in delicacies and alcohol, neglecting your exercise program and your mental health. To avoid holiday burnout and truly enjoy the holiday season, be sure to follow these simple steps.