It’s that time of year again when everyone is making New Year’s resolutions. And some of the most popular New Year’s resolutions are to live healthier, get fit and lose weight. So what better way to kick off the New Year than to try out an awesome online fitness challenge?
If you simply tell yourself that you are going to start exercising regularly, you may not stick to it. However, if he follows a fixed one-month challenge, he is more likely to meet his goals. Below are several month-long workout challenges to help you kick off the year with daily exercise routines.
If you are looking for a workout challenge that not only affects your body but also your mind, then you need to try MrandMrsMuscle’s 30-Day Mindset & Movement Challenge. This challenge is unique in that it includes different affirmations with each workout. You are also encouraged to repeat the affirmations to yourself to increase your motivation and confidence.
Also, the best thing about this 30 day challenge is the workouts. Not only are they super simple and sweaty, but they don’t last more than 20 minutes. That means even if you’re busy with little free time, you can still get your daily workout done.
If there’s anyone famous for her big training challenges, it’s Chloe Ting. From the Summer Shred Challenge to the Grow A Booty Challenge, there’s no limit to your free home exercise programs. But because there are so many options, it can be hard to choose just one.
One challenge you must try is Chloe’s 28-Day Get Toned Challenge. The challenge is divided into four weeks with regular rest days that you can use to try a fun active recovery workout. Each day includes an optional warm-up and cool-down session, and the workouts are decent in length and completely manageable. One downside, however, is that you’ll often have to repeat a workout for another round, which some people may find monotonous.
Lilly Sabri’s 30-Day Full Body Home Workout Challenge may be a few years old, but it’s still 100 percent worth it. Each of the daily training sessions is different, resulting in a month-long virtual fitness challenge that won’t plateau after a few days. Lilly’s videos are 30-40 minutes long, so they’re not too long, but they also include a quick warm-up.
The 30-day fitness challenge is intense at times, but luckily, Lilly guides you through the entire workout to ensure you hit the right moves and stay motivated.
Anna Engelschall, also known as growing pineapple on YouTube, created the HIIT It Hard Challenge which consists of only HIIT workouts that can be incredibly hard. Fortunately, there are frequent days of active rest where you will do mobility exercises, yoga and stretching.
Like Lilly Sabri’s workout challenge, Anna’s is quite vigorous, but it’s sure to get your heart pumping. Plus, the music included in each workout is upbeat and can help keep you going when you’re feeling the burn.
If you want to continue your training challenge after the first 28 days, there is another, even more difficult, 28-Day HIIT It Harder Challenge. This challenge is appropriate for those at an intermediate or advanced level; therefore beginners should try another challenge.
What makes the SELF Better Together Challenge amazing is its customization. Unfortunately, there are no guided videos or countdown timers for you to follow in this challenge. That being said, the SELF challenge is more about good vibes and feeling more confident in your own body.
Each move includes an animated demonstration as well as written instructions, so you’ll still be able to get the most out of your workouts. The four-week challenge consists of five weekly workouts along with two rest days. You can customize the workouts to your liking and fitness level by adjusting the number of circuits and the work and rest times.
If intense workouts aren’t your thing, perhaps a month-long yoga challenge is a better alternative. Yoga is an ancient art that can improve your flexibility and reduce stress, making it a perfect mind-body challenge to kick off the New Year.
The Yoga With Adriene YouTube channel features a 30-day gentle yoga journey called Move. The Move program is completely free and contains daily practices that range in length from 12 minutes to 32 minutes. The program is suitable for all levels, with modifications available for more advanced movements. Each practice focuses on a different aspect. For example, the focal point of day eight is rest, while day 11 focuses on mobility.
Whether you’re old or young, rookie or pro, Joanna Soh’s exercise plan is guaranteed to give you great results as you roll into the new year. Forget making excuses for not exercising, like you don’t have space or time. Joanna’s plan consists of only training classes which are perfect for tight spaces and the longest session is doable at 45 minutes.
What makes this training plan attractive is the amount of variation. From fat-burning kickboxing and a pole dancing class to low-impact HIIT and a toning chair, there’s no risk of getting bored. Joanna makes sure all workouts are beginner friendly by providing constant guidance. Also, there is an exercise calendar that she can download or print for easy access.
Rosie Graham’s month-long workout challenge features 13 different workout videos, with multiple workout iterations each week. In the first video, Rosie includes a handy exercise calendar that you can capture and use if you want to follow along.
There are many rest days in the challenge, which is perfect for beginners. Additionally, Rosie also includes a video showing what foods she eats during the challenge. Because of the repetitions, if she is looking for tons of options and tends to get bored easily when she repeats workouts, then perhaps another workout challenge is a better choice.
New Year’s fitness challenges that can help you form new fitness habits
It is customary for many people to set New Year’s goals and challenges related to exercise. Unfortunately, it is also common for many people to quit smoking after a few days. But what if you try a New Year’s fitness challenge that you can really stick to?
These month-long online fitness challenges cover a variety of exercises, from yoga to HIIT. The key element, though, is that they’re long enough to help you form an exercise habit you can stick with all year long. Start the new year feeling happier and healthier with a 30-day fitness challenge!