Why do people like New Year’s resolutions so much? Well, a new year means a fresh start and a chance to do things differently to improve your life.
Losing weight, saving money, and quitting bad habits are some of the most common New Year’s resolutions. But what if instead of focusing so much on these resolutions, which you probably won’t stick to, you focus more on your overall well-being?
By focusing more on these smaller, achievable wellness resolutions, you won’t end up feeling disappointed later. Instead, you’ll likely end up feeling happier and healthier.
Mental Health Resolutions
1. Take time for self-care activities with Amaru
According to a Southern New Hampshire University article, engaging in a self-care routine can have many great benefits. Some of these benefits include reducing anxiety, stress, and depression. So why not start the New Year off with a cute companion that can enhance your grooming routine?
Amaru is a virtual pet that you must take care of. When you complete your self-care goals, practice guided meditation, or keep a journal, Amaru affects positively. So taking care of it is like taking care of yourself. In addition, you can also play fun mini-games or send Amaru to explore.
Discharge: Amaru: the self-care pet for iOS | Android (Free in-app purchases available)
2. Learn more about mental health from the school of life
To improve your mental health and well-being, you need to understand it. The School of Life is an organization that teaches and offers advice on issues of everyday life. the school of Life is simply the best place to find mental health information.
To find specific videos, simply type “mental health” in the search bar. Also, you can browse the various playlists that focus on relationships, psychotherapy, and self. Download the School of Life companion app if you want to take its helpful resources with you on the go.
sleep resolutions
3. Take a walk every day in the fresh air with Pedometer King
How does walking outside affect your sleep? A study published in PubMed states that people who are more active sleep better and longer. Also, walking outside and getting exposure to natural light can help with your circadian rhythm.
The Pedometer King app offers an easy yet effective way to maintain your daily walking habit. Use the app to accurately track your daily steps, calories, movement time, and miles traveled. And the app gives you the option to stop and start the step counter if it feels a bit intrusive, which is something many other pedometer apps don’t offer.
Discharge: king pedometer for Android (Free, subscription available)
4. Keep your sleep schedule consistent with the sleep cycle
Maintaining a structured sleep schedule is essential for children, but it’s also important for adults. A consistent sleep schedule means a better mood and overall better sleep. For a little help adopting good sleep habits and improving your sleep with an app, download Sleep Cycle.
This sleep tracking app analyzes your sleep using your phone’s microphone to help you wake up and fall asleep more easily. The premium version of Sleep Cycle features many great sleep tools such as sleep charts, goals, notes, statistics, and a variety of sleep sounds, guides, music, and stories.
Discharge: sleep cycle for iOS | Android (Free, subscription available)
fitness resolutions
5. Work out with a friend or family member at Pantheon
Having a training partner can improve your motivation and consistency and add a competitive edge. When you can’t work out with your workout partner in person, the best thing to do is use the Pantheon app, one of the best social fitness apps out there.
Pantheon works by connecting to your phone or fitness tracker to generate custom goals and challenges just for you. What sets Pantheon apart from other fitness apps is that you can find and follow your friends to work out together and compete on the leaderboard.
Discharge: pantheon for iOS | Android (Free)
6. Practice Active Recovery Between Workouts With Juice And Toya
Often one of the most important parts of your training is active recovery. Active recovery is a low-impact activity that is done after or in between an intense workout. And it can effectively reduce pain and help restore muscles.
Juice & Toya YouTube Channel presents an excellent selection of active recovery exercises. Stretching is a great form of active recovery, and you’ll find several quick and easy guided stretching videos on your Stretch and Mobility Playlist.
Try his 20-minute active recovery workout if you’re looking for something a little longer. Some of the moves are more advanced, but luckily there are easier alternatives.
healthy eating resolutions
7. Eat More Whole Foods Every Day With The Whole Food Plant-Based Cooking Program
Whole foods are foods in their most natural state, as they have not been refined or processed. Eating a whole foods diet is generally made up of plenty of fruits, vegetables, whole grains, and legumes. If you want to start the New Year off right, then it’s time to eat more whole foods.
For those who need a little help in the kitchen, head over to The Whole Foods Plant Based Cooking Show with Jill’s Youtube Channel. Jill’s recipes not only focus on eating whole foods, but are also plant-based! Holiday Recipes, Meatless Mondays, Vegan Snacks, Kids Recipes, and Side Dishes are just a few of the recipes available.
8. Reduce consumption of animal products with Fivesec Health
There is one New Year’s resolution that everyone should try to make and that is to eat fewer animal products. Some of the benefits, beyond a positive environmental impact, include better health and better weight control.
If you’re not using The Whole Food Plant Based Cooking Show YouTube channel to find recipe inspiration, download the Fivesec Health app. The app features vegan recipes that are easy to prepare, yet satisfying and delicious. Some must-try dishes include creamy miso ramen, lentil enchiladas, and chocolate brownies.
In addition to all the vegan recipes, the app also offers a meal planner, shopping list, and educational section. there is even a Eat More Plants Challengewhich can be valuable on your new journey.
Discharge: Fivesec Health for iOS | Android (Free, subscription available)
Put your health first in the new year
The thing about New Year’s resolutions is that they are often unrealistic and impossible to keep. Most of the time, people give up on their goals within a few weeks. This year, focus on New Year’s resolutions that are achievable and will also enrich your health and well-being.
Finding and deciding on a good wellness resolution can be difficult. If you’re not sure where to start, check out these wellness resolutions that focus on your mental health, sleep, eating habits, and fitness.