While there are plenty of companies vying for the top spot in the health tech space, Samsung is still a major player, continuing to introduce new technologies into its premium line of smartwatches that can help you keep track of your fitness goals. weight loss and fitness. An excellent example of this innovation is Samsung’s BioActive sensor. Let’s see how this technology works and how you can use it to improve your health.
How does Samsung’s bioactive sensor work?
The Samsung Galaxy Watch4, Galaxy Watch5 and Galaxy Watch5 Pro come equipped with the company’s BioActive sensor. This sensor differs from other devices on the market by using a single computer chip that combines three health sensors: optical heart rate, electrical heart signal, and bioelectrical impedance analysis.
Using these health measurements, the sensor enables Samsung smart devices to provide health-related information, including heart rate, blood oxygen level, stress level, and even a sleep score.
Most fitness trackers and smartphones have a pedometer for counting steps (most people take this feature for granted), and many devices, including the Apple Watch, can measure your heart rate, walking habits, and more. sleep and other metrics (these features are also not new). However, the BioActive sensor can also accurately measure your body composition.
What is body composition? In basic terms, your body composition is the ratio of fat to muscle in your body. Samsung Galaxy Watch devices equipped with the BioActive sensor offer real-time body composition measurements using advanced bioelectrical impedance analysis, a medical technique for measuring the electrical conductivity of human tissues.
Why is it important to measure body composition? According to the National Strength and Conditioning Association, body composition is one of the most important metrics for the general physical condition of athletes. For example, people with more muscle mass are likely to be better at some sports (eg, basketball and swimming), while people with less muscle mass are likely to be better at others (eg, soccer and cycling). ).
The BioActive Sensor sends microcurrents through your body to measure the composition of matter in the body, including the amount of muscle, fat, and water. These signals encounter resistance when they pass through fatty tissues, and by measuring this resistance, the BioActive sensor is able to calculate your precise body composition.
An analysis of your body composition correlates with your physiological well-being. For example, high body fat is one of the main reasons why people develop preventable diseases, such as diabetes, heart disease, and high blood pressure.
According to this article from american journal of clinical nutrition, the ideal body composition for men and women varies with age. That is why the continuous analysis of body composition with the BioActive sensor can be a valuable tool to monitor your lifestyle and improve your habits.
If you’re an athlete, you’ll find BioActive sensor data especially useful because it will help you plan and measure the impact of your nutrition and exercise routines and reach the next level of athletic performance.
How to use the BioActive sensor in Samsung Galaxy watches
Samsung smartwatches that come with the BioActive sensor make it incredibly easy to keep track of your fitness goals. You can set personal goals, get tips and advice on what you can do to improve your health, and see how you’re progressing toward your goals.
To perform a bioelectrical impedance analysis (which is how BMI is measured) with a Galaxy Watch device, all you need to do is hold down the side buttons of the watch with two fingers for 15 seconds. That’s it. You can access your results on the smartwatch, as well as through Samsung Health, the company’s smartphone app designed to help you keep track of your health and wellness goals.
Once you download and install the Samsung Health app on your smartwatch, simply set up your health profile to receive personalized health suggestions, track your daily exercise habits, and set nutrition and fitness goals.
Remember, even though the BioActive sensor in your smartwatch is taking the measurements, you can always check your stats like sleep score and other metrics on your phone. One thing to note is that in order to use the BioActive sensor to track your sleep, you’ll need to wear your Galaxy Watch device on your wrist while you sleep. That makes it a different experience than using the Amazon Halo Rise contactless sleep tracker, but it provides more detailed metrics than Halo Rise can measure.
Discharge: Samsung health for Android | iOS (Free)
How accurate is the BioActive sensor?
Heart rate tracking devices have been around for some time, but it’s not always clear how they work. Devices that record your heart rate can be helpful in providing a rough baseline number, but heart rate tracking apps aren’t as accurate compared to medical devices, especially during exercise. There is no reason to think that the BioActive sensor will provide more precision when it comes to your heart rate.
However, this is what sets the BioActive sensor apart from other fitness trackers on the market. Research published by the american journal of clinical nutrition shows that advances in wearable technologies, such as smartwatches with integrated bioelectrical impedance analysis sensors, can be accurate in measuring body composition, with accuracy comparable to laboratory results.
So while some of the measurements made by the BioActive sensor will be similar in accuracy to other fitness devices, you can be sure that the sensor will provide an accurate body composition reading.
Samsung’s BioActive sensor offers a unique smartwatch capability
The BioActive Sensor provides simple yet powerful measurements and information that you can use to monitor your health. It can be used by people of any age and fitness level to help form daily health and wellness habits and promote positive choices.
Samsung’s body composition measurement sets it apart from competing smartwatches and fitness trackers. If you’re looking to understand your health using the latest and greatest technology, then Samsung’s BioActive sensor might be the best option for you.