Whether you’re dealing with toxic family members or stuck in a traffic jam, anger is a reaction that can seem inevitable. Feeling angry is totally normal, however there are physical activities that can help you relieve some of that pent up anger.
Different people handle their anger differently. You might prefer to go to the gym and blow off some steam with intense exercises. Or you may prefer to calm your body with something more relaxing like yoga. Try these exercises to take a breather and release your angry energy.
1. Boxing | fight camp
The physical act of hitting a punching bag can help reduce stress and release pent-up tension. The best part is that you don’t have to leave your house to participate in an anger busting class. All you have to do is join the latest home boxing show, fight camp! FightCamp is a specialized home boxing gym that connects to a companion app and then tracks your boxing progress.
There are two packages to choose from: one that only includes the essential punch trackers, and one that also includes a punching bag. In general, the FightCamp program includes a wide variety of boxing training, different music stations to listen to and professional trainers who are always by your side.
2. Speed racing | PUMATRAC
A brisk walk or easy jog can help release endorphins and help manage anger. However, sometimes what you need can be an explosive rage rush. The PUMATRAC app offers a variety of workouts, from quick HIIT sessions to strength training classes. There are also running workouts where you can take a guided run with a virtual trainer.
Alternatively, you can just start jogging or jogging, and the app automatically tracks your average pace, current pace, duration, and calories burned. You can even connect to Spotify so you can play your favorite workout playlist while you run.
3. Weightlifting | Tempo
When you’re feeling angry, channel your energy into pumping some iron. You can bring a gym to your living room with some resistance bands or dumbbells. But Tempo goes one step further by making your home gym smart. Tempo is one of the best pieces of smart home gym equipment, combining smart weights with 3D sensors to help you perfect your form and weight training techniques.
You have a few options when it comes to Tempo packs. The Tempo Move, for example, is perfect for apartment living because it includes a small storage space for your weights and a wearable AI sensor. However, you can purchase additional exercise accessories such as a bench, squat rack, kettlebell, and foam roller.
4.HIIT | HIIT Down Dog
HIIT (high intensity interval training) is a type of training that consists of intense periods of exercise followed by short periods of rest. This style of training is ideal if you want to quickly sweat out any anger! The HIIT Down Dog app allows you to customize your HIIT workout exactly to your liking.
There are so many options to choose from in the app, including practice type, fitness level, video model, voice narrator, and even music. Plus, you can set separate intensity levels for your core, upper body, and other muscle groups. So if you want to avoid arm exercises like pushups, you can adjust your upper body intensity accordingly.
5. Breathing | To breathe
Deep breathing can help divert attention from the cause of the anger and calm the emotions. If you’re a beginner at breathwork, you can use the Breathwork app to help you learn breathing exercises and techniques and track your progress.
The app features three breathing methods: Equal Breathing, Box Breathing, and 4-7-8 Breathing. Plus, you can even create your own custom breathing patterns. The breathing exercises are simple and you can choose the ideal duration. You also have the option of narrator or nature sounds to incorporate into the experience.
6. Meditating | Core
It is true that you can use meditation as an effective way to deal with strong emotions like anger. In fact, according to a study published in PubMedMeditation can improve your mood and decrease your tendency to dwell on anger. Core is a smart wearable meditation trainer that uses gentle vibrations and ECG sensors to enhance your focus and enhance your meditation experience.
To start using Core, simply connect to the companion app and try your first meditation session. From there, the app tracks your progress and shows how calm and focused you were during each meditation. The Core device is small enough to fit comfortably in your hands and has a dedicated ECG area to place both thumbs.
7.Tai Chi | Tai Chi Trainer
A mind-body practice like Tai Chi is a gentle way to let go of unwanted anger. If you want to learn Tai Chi using your smartphone, the Tai Chi Trainer app makes learning 42 Tai Chi movements easy and convenient. Each move includes an animated demo where you can zoom in and out, rotate 360 degrees, and even slow down and speed up.
The movements are divided into four parts. Part 1, which includes the first 10 movements, is completely free. Here, you will learn basic moves like the starting form and the simple whip form. You will need to pay to unlock the other three parts and learn the rest of the moves.
Discharge: Tai Chi Trainer for Android (Free in-app purchases available)
8. Yoga | YogiFi
Instead of holding in your angry feelings, a mind-body practice like yoga helps you let go and release them. When you want to get all the benefits of your yoga sessions, YogiFi It’s the perfect piece of exercise equipment. YogiFi is an AI-powered smart yoga mat that’s almost like having a personal yoga guru by your side.
The smart mat features posture detection, rep counts, and guided classes. Basically, all you have to do is connect to the companion app using your mobile phone or the free tablet you get with the Gen 2 Pro. The app then gives you real-time feedback as you go through your yoga sessions and keeps track of your activity history.
Let off some steam with exercise and mindfulness
It is completely normal to feel angry at times. However, if you find it difficult to control his anger, there are several exercises that can help you. From intense exercises like sprinting and boxing to light practices like meditation and Tai Chi, these exercises are effective ways to regain balance when you’re feeling angry.