With fitness and health apps to suit just about every type of exercise you can think of, whether it’s yoga, strength training, flexibility training, or more, there’s a tool that can help you improve your form. If you’re looking to hone your form of exercise so that it’s safe and effective while covering a wide range of workouts and activities, take a closer look at these apps. They will fit into your routine and help you improve your fitness goals.
1. Freeletics Shape for Cardio and HIIT
With all the features you’d expect from a high-end training app, Freeletics is a great option for those who want to skip the gym and all the equipment that goes with it. Let’s take a closer look at some of its main features:
- Freeletics apps offer AI-assisted guided workouts that are designed to deliver HIIT bodyweight training and gym-like experiences.
- Freeletics also allows for user input adjustments, so the experience can be better tailored to your needs.
- The Community The section allows you to connect with experts and other users. Your friends and colleagues can encourage you and offer advice along the way.
- Plus, you can track your progressions and earn badges for milestones in the achievements Y Progress sections.
The free version of the app is ideal for beginners. The premium version gives you access to audio sessions, personalized coaching, training information, nutrition plans, and access to over 300 bodyweight exercises and fitness activities.
Discharge: Freeletics for Android | iOS (Free, subscription available)
2. Alpha progression for bodybuilding form
Alpha Progression is one of the best applications to develop muscle strength and improve sports performance. You’ll be able to set up weightlifting workouts that are specifically tailored to your training goals with custom training plans built for progression. Here are some of the notable features of the app:
- You can track your workouts with a variety of options including time and repetitions, as well as track your weight loss progress.
- With Alpha Progression Pro Edition, you can create custom training plans based on team, gender, training experience and more.
- Thanks to the app’s progression evaluation feature, you’ll be able to track your progress in the form of graphs after each workout, helping you see how far along you’ve come in your fitness journey.
The free version offers an extensive library of exercises with guided videos to help you get started on your path to success.
Discharge: Alpha progression for Android | iOS (Free, subscription available)
3. Swim Up for swimming form
The Swim Up app is designed to help you perfect your swimming technique and speed of movement. The app has features that will help you learn how to properly execute each swimming mode, such as freestyle, breaststroke, triathlon, and more.
The advanced levels put more weight on your legs, arms, and speed as you perform the movements, while the easier level puts more weight on developing correct strokes and technique. You can choose the level that best suits your fitness goals!
This app offers guided courses based on four difficulty levels: Personal, Beginner, Intermediate, and Advanced. The free version gives limited access to the tutorials. With a premium subscription, you can unlock access to personalized training plans and analytics to track your progress.
Discharge: swim to Android | iOS (Free, subscription available)
4. Yang Tai Chi for Beginners Tai Chi Movements
Tai chi is an extremely popular form of exercise around the world that helps you focus your mind and improve your balance, flexibility, and coordination. The Yang Tai Chi app features guided, instructional videos by Master Yang, a renowned tai chi expert, with narrations in English.
All you need to do is tap on any of the videos to better understand the exercise form. Turn on subtitles by going to the settings and click each video to play or download it for offline use. Also, you can check out these YouTube channels to learn tai chi.
Discharge: Yang Tai Chi for Beginners for Android | iOS (Free in-app purchases available)
5. Plank 30-Day Fitness Challenge for Balance and Weight Loss
Plank exercises are a very effective form of exercise to burn fat faster and lose weight. The Plank 30 Day Weight Loss Plan app offers a variety of tables that can help you burn fat, strengthen your core muscles, and improve your posture, metabolism, and flexibility.
To get started, choose a workout at all levels, from Beginner to Advanced. You can even set challenges to stay committed to your fitness goals. You’ll have access to step-by-step instructions and video guides to walk you through each step of the process.
Planks can be done just about anywhere, anytime, and they activate just about every muscle, from your core and shoulders to your glutes and legs. The free version of the app is supported by ads; however, you can always choose to upgrade.
Discharge: 30 day plank workout challenge (Free premium version available)
6. ASICS Runkeeper for Running Form
Runkeeper app is one of the best apps out there for all your running goals. With the app, you can track your runs, get training plans, participate in group challenges, and stay motivated. You can use the ASICS Runkeeper app to track your progress over time and participate in the challenges happening around you, whether it’s 5K, 10K or marathon runs.
You can also answer questions related to specific goals to get a personalized training plan. These plans are designed by professional trainers for runners of all experience levels, from beginners who want to gradually improve their fitness levels to experienced athletes. The app supports a large number of additional activities and is easy to use with an intuitive interface.
You can set up audio cues to keep up with your speed, distance, heart rate data, and more. The app offers several unique features such as a shoe mileage tracker, Auto Pause, and guided workouts. The premium version of the app comes with exclusive, personalized information to guide you on your fitness journey.
Discharge: ASICS Runkeeper for Android | iOS (Free, subscription available)
7. StrongLifts Weightlifting Log for Strength Training Form
The StrongLifts Weightlifting Log is designed to help you with your weightlifting routine. This app contains five programs that focus on specific muscles and movements: squats, deadlifts, bench presses, barbell rows, and overhead presses.
The app allows you to view your training history on a calendar. It also provides training tracking by allowing you to add your training details and incorporates Progress Y notes sections.
The pro version of the app gives you access to over 100 video tutorials showing how to achieve the best possible results for your body shape and size. You can also turn on Google Fit integration to track your workouts.
Discharge: StrongLifts Weightlifting Log for iOS | Android (Free in-app purchases available)
8. Asana Rebel for the yoga form
With hundreds of workouts, from energizing HIIT routines to yoga-focused guided moderate programs, Asana Rebel helps you get the most out of a yoga workout. A variety of music is available to focus you, including binaural beats and dreamlike soundscapes. And you can increase the difficulty level and frequency over time, offering a consistent challenge and burning calories in the process.
Discharge: Asana Rebel for Android | YoOS (Free, subscription available)
Perfect your physical form to get fit
There are plenty of apps you can use to gain a better understanding of your fitness goals and track your fitness progress. Whether you’re looking for something that can motivate you to exercise or hone your exercise technique and form, these apps will help you get started on the right foot. Give each of these apps a try to find the one that best suits your goals!