Home gyms are nothing new. From stationary bikes and treadmills to a set of dumbbells and barbells, people have been exercising in the comfort of their own homes for decades. But a new trend in home gyms is the rise in popularity of smart fitness mirrors.
These devices take your home workouts to the next level by allowing you to get personalized workout routines that mimic the type and level of instruction professional trainers receive, and more. What else do smart mirrors offer? Should I get one?
What are smart fitness mirrors?
Connected gym equipment is gaining popularity, as evidenced by the rapidly growing market. a report on Week of Medical Devices and Surgical Technology He predicted that the sector will be valued at $5.96 billion by 2025. That means you can expect to see more smart gym equipment on the market in the coming years.
The main feature of smart fitness mirrors is that they can display a professional trainer on a screen to guide you through a workout. It’s almost like you’re standing in a studio in front of a personal trainer, it’s great.
Some fitness mirrors also act as regular mirrors (you know, the kind that show you, well, you!) so you can self-correct your form during reps. But don’t worry, if you’re not sure if you’re performing an exercise with proper form, some makes and models of fitness mirrors also include AI-powered form recommendations. It really is like having your own personal trainer.
Of course, there are several free live exercise classes you can stream from your living room, as well as apps for live and on-demand exercise classes, but an exercise mirror is the only way to show a fair, life-size trainer. in front. of you, without taking up any space in your space. And most fitness mirrors only require a small amount of wall space, while others can be used with a stand.
All fitness mirrors require a power outlet as well as a stable high-speed internet connection to use live and on-demand classes and to track training history, record physiological data and provide training motivation.
Internet access also allows users to connect with the brand’s digital ecosystem and even do things like post updates on social media if you want to share your workouts with friends. Some fitness mirrors offer touchscreen capabilities, while others can be controlled via a companion app.
Some of the leading fitness mirrors, such as the Mirror by Lululemon, include a wide catalog of fitness classes to choose from. Finding something that’s right for you is easy using the supported in-app filters. You can even filter by the type of equipment needed (from nothing more than body weight to exercise bands and dumbbells), intensity level, length, and instructor.
Other fitness mirrors like Tonal are designed to build muscle using resistance cables, while Studying time It is designed to be used with free weights. Both Tonal and Tempo include AI sensors to help you with proper form, which is incredibly important to avoid injury when training with weights.
Depending on the make and model, fitness mirrors can come with a range of options as companies try to differentiate their product offerings. For example, him norse track vault It’s a free-standing, full-length mirror with a compartment to store all your fitness equipment, including yoga mats and blocks, dumbbells or kettlebells (not included).
smart mirror costs
Fitness mirrors range in price from around $1,000 for base model devices to well over $3,000 for more advanced products. Most fitness mirrors also require a separate monthly or yearly subscription to access live and on-demand content. Monthly subscription costs can vary, but are often between $30 and $50. For this reason, a smart fitness mirror with all the bells and whistles will probably only be worth your while if you use it regularly.
Should you buy a smart gym mirror?
You might be wondering if you should buy smart gym equipment. It’s not just a trick. Increased motivation is an important consideration when deciding whether to invest in a smart gym mirror. And a study published in the Internet Medical Research Journal It concluded that using exercise apps like the ones included in gym smart mirrors can reduce the chances of missing a much-needed workout.
Motivation is especially difficult for those who work long or irregular hours and don’t have the time or interest to hit the gym after work. After all, with a moderate commute and time to park and change, you may need an extra hour of time to exercise outside instead of indoors.
Another factor to consider is cleanliness. By working out at home, you won’t have to wait for sweaty gear and there’s no risk of catching someone else’s athlete’s foot in the locker room. You can also growl and moan to your heart’s content if that’s your style!
Lastly, many people receive additional help and motivation from testing. Tracking your progress is a big reason to use a smart home gym. While there’s nothing wrong with using a pen and paper to record sets and reps, smart gym equipment can remember these details for you and offer detailed physiological data analysis.
Do you see yourself using a smart mirror?
Maybe you are too busy to go to the gym several times a week. Or maybe you’re looking to supplement your gym workout with additional workouts at home. If you’ve always wanted to take fitness classes at a studio, but don’t know which type is best for you, consider trying a smart fitness mirror.
These devices offer a wide range of benefits over other home gym equipment. And when you consider the monthly cost of a fitness gym membership, you can save some money in the long run by investing in a smart mirror for home workouts, if you can stay motivated to use it!